Stop carrying people in your head. Past relationships, past friendships, conversations that have ended, and versions of your life that no longer belong to your present. You do not have to keep revisiting what has already passed. That, too, is a form of weight. The only moment you truly have is now. So put down the baggage, leave behind what is no longer part of your life, and give your attention to the life that is in front of you. Your energy belongs here, not in places you have already left.
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