— Mooji, Before I Am

 “Imagine you are standing on a platform at the railway station. One by one the trains come—they stop, doors open, doors close, they move on. You don't have to get on. Like this, simply observe the thought activity appearing on the screen of consciousness without connecting up. Don't log on. Thoughts and sensations will be seen to move on by themselves, without being forced. Stay neutral. Be with the awareness as awareness itself. Feel the breath moving effortlessly, without will or strain. Observe the senses functioning, the sense of outer and inner; any movement is just happening by itself, unplanned and unforced.”