“You never were the body and you will never be a body. You are pure awareness, the absolute reality. As you think about these things you become them. The worst thing you can do is think about troubles and worries. Always think about the heart. Always think about the Self, which is forever. If you think about anything else it is only temporary, it comes and goes. The good things, the bad things of this world, they come and go. Think only of the Self, the heart. This is your reality, beauty, joy. This is being-ness. This is the 'I am that I am'.”
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