One of the most powerful spiritual practices is to meditate deeply on the mortality of physical forms, including your own. This is called: Die before you die. Go into it deeply. Your physical form is dissolving, is no more. Then a moment comes when all mind-forms or thoughts also die. yet you are still there–the divine presence that you are. Radiant, fully awake. Nothing that was real ever died, only names, forms, and illusions.
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