Yogic practices, such as mindfulness and meditation, allow practitioners to explore and understand the nature of consciousness through introspection, or examination, of the mind. To better understand consciousness, the practitioner shifts their focus from the things they are aware of to the instrument of their awareness, which is Consciousness itself.
Many yogis believe that the state of individual consciousness is just part of a collective universal Consciousness, like a wave is part of an ocean. In this sense, Consciousness is what connects all beings and things.
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