‘It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. Those are the storm clouds of the heart.’
- Jack Kornfield, The Art of Forgiveness, Lovingkindness, and Peace
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