Then, too, you develop the capacity to see clearly the body's needs and how to provide for them wisely. You will not be taken in, for example, by just the taste of food, or by its color, or texture, or the sound it makes . . . or the sound the advertiser makes on its behalf. If the senses set up a clamor for junk food you can say affectionately, "Sorry, friends, that's not fit for you." The senses may be disappointed at first, of course, but your body will be grateful: "He really takes good care of me!"
Please do not think this means you lose your appreciation of food. Actually, it will increase. When you can change your eating habits at will, you not only enjoy wholesome food, you have the satisfaction of taking good care of your body. All the other things we charitably call food will leave you unsatisfied.