GURUDEVA: Yes. Meditate on a river. Follow it as a visual image from its source to the end where it merges into the sea. Realize that you have a river of pure life force flowing through you at this moment. Hold that realization permanently within you. You can now clearly see where you have been clinging to the bank of life’s river. Openly observe just how long you have been clinging to various negative attachments by holding awareness in the area of fears, worries, doubts of the future and regrets about the past.
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