If you teach yourself not to think but to stay in the moment,in that moment you are divine, in that moment you are ultimate oneness. That moment is sat-chit ananda, nirvana. There is only the moment, time and space does not exist. Time and space become condensed in the moment. In that moment you are total freedom. But when you try to think about it you spoil it. When a thought arises, the moment is forgotten. You therefore have to do anything and everything you can to learn to rest in the moment. The moment is right here, right now. There are no problems and no troubles and no sickness and no lack, no evil in this moment.