Whatever turmoil our mind may be in, in the centre of our being there always exists a state of perfect peace and joy, like the calm in the eye of a storm. Desire and fear agitate our mind, and obscure from its view the happiness that always exists within it. When a desire is satisfied, or the cause of a fear is removed, the surface agitation of our mind subsides, and in that temporary calm our mind enjoys a taste of its own innate happiness.
Happiness is thus a state of being – a state in which our mind’s habitual agitation is calmed. The activity of our mind disturbs it from its calm state of just being, and causes it to lose sight of its own innermost happiness. To enjoy happiness, therefore, all our mind need do is to cease all activity, returning calmly to its natural state of inactive being, as it does daily in deep sleep.