You simply remember every day that,
"I am.not the body/mind phenomena.
I am nothing to do with the world.
I, is really Consciousness, Emptiness, Nirvana, Sat-Chit-Ananda.
I is really Parabrahman.
I am That."
Just to remember, not to forget to remember, is the important point.
Do not think about world affairs.
The world will take care of itself.
The world is unfolding as it should.
Do not think about your affairs.
As far as you know, you are under the law of karma. And the Lord of Karma, Ishvara, will take care of everything.
So don't even think about those things.
Do not think, in other words, of the world as manifestations, and do not think about the body and its problems, but rather inquire, "To whom does this body come?
To whom does the mind come that keeps thinking and thinking and thinking?
Who possesses it?
But my real I is Absolute Reality.
the 'I' that appears to have a body and its problems,
the 'I' that appears to perceive the world and the universe,
must be a false I.
Yet where did it originate?
What gave it birth?"
Then you can think of the power source,
the spiritual Heart on the right side of your chest.
If you desire, you may see a picture of your deity that you respect in the center of the ball of light on the right side of your chest. Whether it's the Buddha or Moses or Jesus or whomever. And you watch the 'I' as it comes out of that center and goes up to your brain.
And then all of a sudden, you identify with your body and the world comes into being. And the mind appears to sustain it all.
That's when you catch yourself.
You reverse the process.
You watch the 'I' returning from the brain. You abide in the 'I'.
You hold onto the 'I'.
You follow the I-thread.
You trace the 'I' as it returns to the spiritual Heart center and disappears.
Then you keep silent.
You just keep totally silent.
If thoughts do appear, you inquire,
To whom do they come?"
and you keep silent again.
As you practice this every day, day after day, week after week, month after month,
year after year, something will give. Something has to give, and you will become free.
Free in the Silence.
T. 070 @ Jnana, Siddhis and Spiritual Healings - June 16, 1991