One of the most powerful spiritual practices is to meditate deeply on the mortality of physical forms, including your own. This is called: Die before you die. Go into deeply. Your physical form is dissolving, is no more.
Then a moment comes when all-mind forms or thoughts also die. Yet you are still there - the divine presence that you are, radiant, freely awake. Nothing that was real-ever died, only names, forms and illusions.
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