Wednesday, January 3, 2024

Ram Dass



the true self is in the middle of our chest, in our spiritual heart

“I have a practice in which I say to myself, “I am loving awareness.” To begin, I focus my attention in the middle of my chest, on the heart-mind. I may take a few deep breaths into my diaphragm to help me identify with it. I breathe in love and breathe out love. I watch all of the thoughts that create the stuff of my mind, and I love everything, love everything I can be aware of. I just love, just love, just love.”  

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