Monday, January 1, 2024


 Let your mind and heart release all that disturbs you.

Let your body be still,
and all the frettings of your body and all that surrounds it -
let the earth and sea and air be still, and heaven itself;
and then think of spirit
as streaming, pouring, rushing, and shining
into you, through you, and out from you in all directions
while you sit quiet.

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