Think of the problems you're thinking about right now. They have a negative effect on your sense of self. But this is your ego self,. Your real self has no problems, it is consciousness-bliss. You superimposed an ego-image on what you are. You can put a stop to it by relaxing and letting go with a cool, quiet mind and discovering the source of your thoughts. You are consciousness bliss, find it, feel it act like it; you are free after all.