Monday, February 28, 2022

-Anon I mus (Spiritually Anonymous)

 True meditation is the process of freeing oneself from internal chatter of the mind by observing it in action.  We must learn to be still and sit inside the space of no-mind (pure emptiness), where only presence remains. 

   In each moment, we are all given a choice to be either fully centered in our changeless, unperturbed essence or continue to be in mental states of unrest (identifying with ceaseless activities of the mind).



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