Annamalai Swami:

 Question: It all is very well but I feel that I need some help. I am not sure that I can generate this understanding by myself.

Annamalai Swami: The desire for assistance is part of your problem. Don't make the mistake of imagining that there is some goal to be reached or attained. If you think like this you will start looking for methods to practise and people to help you. This just perpetuates the problem you are trying to end. Instead, cultivate the strong awareness, "I am the Self. I am That. I am Brahman [impersonal Absolute Reality]. I am everything". You don't need any methods to get rid of the wrong ideas you have about yourself. All you have to do is stop believing them. The best way to do this is to replace them with ideas which more accurately reflect the real sate of affairs. If you think and meditate "I am the Self", it will do you a lot of more good than thinking, "I am the "little self". How can I get rid of this "little self""?