**The Three Stages of Meditation
If the whole vista of the spiritual journey lay before us we would see that it divides into three stages, each culminating in a remarkable discovery. These are profound experiential discoveries, not intellectual ones. They bring a different way of seeing life and the power to make our words and deeds compatible with this new vision. Mere belief or theory is never enough; we must change ourselves. As one Christian mystic observed, "Our knowledge is as deep as our action."
Language cannot describe these inner experiences very well. When I say stages, I am only approximating. There are no sharp boundaries; everything takes place gradually over a long period. But perhaps a few analogies will make these discoveries easier to grasp.
In the first stage, we discover experientially that we are not the body.
Not the body? A startling realization! We have been lured into believing precisely the opposite: that we are essentially bodies, and that a worthwhile life is one well packed with sense-stimulation and pleasure, with all the delights of food and drink, sun and surf, luxurious fabrics and devastating fragrances**