''Nothing to create, nothing to destroy.
Breath moving, blood flowing,
body is here, senses play.
All things unfolding naturally.
Harmony prevails everywhere, effortlessly.
Listen to the sound of the wind.
Observe the stillness and silence within.
No preparation required.
There is no need, not even to be.
What Is simply Is
This silence within, this stillness, lacks nothing,
needs nothing, opposes nothing, claims nothing