Think of a TV image. When you watch a movie, you see a person walk across the screen smoothly, yet in reality it is just a film reel with 24 slightly different frames a second so your eyes do not detect the gap between the frames. Even each of those frames is a composition of billions of light photons flashing at the speed of light. That is what your world is – a rapid flash that causes an illusion of being ‘solid’ and ‘continuous’.
Once you understand what your world is really, truly, you start to understand it’s true behavior and nature. You then change your view of it.