Tuesday, December 3, 2019
Thich Nhat Hanh
Mindfulness is my basic meditation practice. Mindfulness means dwelling in the present moment and becoming aware of everything—both the positive and negative elements that are there both within us and around us. We learn to nourish the positive and to recognize, embrace, and transform the negative.
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"The teachings of Jesus and his followers correspond closely with the practices of Sant Mat (The Path of the Masters). From the point...