Sunday, December 22, 2019

– Jeff Foster

Pause for a moment.
Don’t try and be spiritual.
Don’t seek any particular state or feeling.
Just become aware of the very ordinary moment.
Drench it with awareness.
Infuse it with curiosity.
If it’s uncomfortable, let it be uncomfortable.
If it’s heavy, let it be heavy.
If it’s boring, let it be boring.
Leave the moment fully untouched, and let it touch you.
Awaken to the sacred ordinariness of things.

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