— Lucy Cornellsen, ‘Hunting the 'I’

There is only one way to overcome the ghost (of mind) …. to watch it.
Do not fight, do not resist. Only try to watch it, quietly but ceaselessly.
In other words, develop an unconcerned witness-consciousness towards men, things and happenings without, but particularly towards yourself within. It means to carry on the calmness of the mind gained in your meditation to cover your whole day. You will distinctly feel it as an undercurrent of peace and detachment.